Homeopathy is a controversial style of treatment that can be utilized for treating depression and anxiety. As such, it is worth exploring the latest research about its effects.
Anxiety is a common problem which often can be caused or worsened by deficiencies in different nutrients. Research also suggests that treatment with these nutrients may help with symptoms.
While normally thought of as just a treatment for iron-deficiency anemia, iron also appears to have a significant role in mental health.
While not well studied, early research is still starting to suggest some potential benefits for sinus symptoms and reducing stress with different humming techniques.
Chamomile appears to have potentially significant benefits for a number of conditions, including anxiety, menstrual cramps, digestive complaints and oral mucositis.
Lavender has a long history of medicinal use. Recent studies suggest that it may have significant benefits as a treatment for both depression and anxiety.
Meditation and Mindfulness for Anxiety and Stress Woman Meditating With a large part of the world focusing on social distancing, it’s worth seeing what we can do on our own…