The Health Benefits of Humming
While not well studied, early research is still starting to suggest some potential benefits for sinus symptoms and reducing stress with different humming techniques.
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August 5, 2022
Chamomile
Chamomile appears to have potentially significant benefits for a number of conditions, including anxiety, menstrual cramps, digestive complaints and oral mucositis.
July 9, 2022
Lavender and Mental Health
Lavender has a long history of medicinal use. Recent studies suggest that it may have significant benefits as a treatment for both depression and anxiety.
April 20, 2022
Meditation and Mindfulness for Anxiety and Stress
Meditation and Mindfulness for Anxiety and Stress Woman Meditating With a large part of the world focusing on social distancing, it’s worth seeing what we can do on our own…
April 1, 2020