Research on Black Seed, Mental Health and Dementia Prevention
Black seed is a common Middle Eastern spice with a long history of medicinal use. Recent research suggests potential use for mental health conditions.
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December 1, 2023
Homeopathy for the Treatment of Depression and Anxiety
Homeopathy is a controversial style of treatment that can be utilized for treating depression and anxiety. As such, it is worth exploring the latest research about its effects.
May 28, 2023
Magnesium, Zinc, Iron, Vitamin D and Anxiety
Anxiety is a common problem which often can be caused or worsened by deficiencies in different nutrients. Research also suggests that treatment with these nutrients may help with symptoms.
April 27, 2023
Iron and Mental Health
While normally thought of as just a treatment for iron-deficiency anemia, iron also appears to have a significant role in mental health.
April 14, 2023
The Health Benefits of Humming
While not well studied, early research is still starting to suggest some potential benefits for sinus symptoms and reducing stress with different humming techniques.
August 5, 2022
Chamomile
Chamomile appears to have potentially significant benefits for a number of conditions, including anxiety, menstrual cramps, digestive complaints and oral mucositis.
July 9, 2022
Lavender and Mental Health
Lavender has a long history of medicinal use. Recent studies suggest that it may have significant benefits as a treatment for both depression and anxiety.
April 20, 2022
Meditation and Mindfulness for Anxiety and Stress
Meditation and Mindfulness for Anxiety and Stress Woman Meditating With a large part of the world focusing on social distancing, it’s worth seeing what we can do on our own…
April 1, 2020