Lavender and Mental Health
Lavender has a long history of medicinal use. Recent studies suggest that it may have significant benefits as a treatment for both depression and anxiety.
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April 20, 2022
Meditation and Mindfulness for Anxiety and Stress
Meditation and Mindfulness for Anxiety and Stress Woman Meditating With a large part of the world focusing on social distancing, it’s worth seeing what we can do on our own…
April 1, 2020