The Health Benefits of Humming
While not well studied, early research is still starting to suggest some potential benefits for sinus symptoms and reducing stress with different humming techniques.
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August 5, 2022
While not well studied, early research is still starting to suggest some potential benefits for sinus symptoms and reducing stress with different humming techniques.
Chamomile appears to have potentially significant benefits for a number of conditions, including anxiety, menstrual cramps, digestive complaints and oral mucositis.
Lavender has a long history of medicinal use. Recent studies suggest that it may have significant benefits as a treatment for both depression and anxiety.
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