While often touted as the most important meal of the day, it's worth seeing what the research has to say on consistent breakfast consumption.
Aloe has a long history of use for treating burns and wounds. However, taken internally, the gel may also provide gastrointestinal and anti-inflammatory benefits.
Vitamin C has long been considered a support for immune function. However, as the research has been somewhat mixed, it's worth reviewing to see what the latest data suggests.