Research suggests that chronic infections may lead to inflammation that can worsen mental health outcomes or even cause mental illness.
Elevated C-reactive protein is a marker of inflammation that can increase risks for heart disease, mental health problems and more severe viral respiratory infections. When identified, elevated CRP can be addressed through several natural approaches.
Fiber is a key component of a healthy diet with potential benefits for heart disease, diabetes, irritable bowel syndrome and weight loss.
While we generally assume the food we buy is authentic, in some situations, this may not actually be the case. Certain foods are fairly well known to be commonly adulterated, including olive oil, honey, and spices.
Understanding how breathing and stress interrelate is key for understanding how to use breath as a tool to relax.