With cold and flu season approaching, it's worth noting that probiotics may be a simple way to help prevent colds and flu.
Can you always trust the published medical research? It’s a good question. We rely on data from published studies to make informed health decisions, and yet there are good reasons why that data, at times, can be suspect.
It’s commonly overlooked that mental health conditions often have roots in physical health issues, including inflammation.
While the ketogenic diet has recently exploded in popularity for helping people lose weight, I wanted to review the research and see what we know about its effects.
Melatonin has a surprising number of benefits beyond it's use as a sleep aid. In the second part of this article we'll touch on benefits for diabetes, cancer, heart disease and fibromyalgia.
While melatonin is primarily thought of as a sleep aid, it has a lot of additional potential uses. I thought it would be interesting to compile some of the latest studies on melatonin’s non-sleep benefits.