Vitamin K

While most people associate vitamin K with blood clotting, the vitamin appears to have some additional roles that may have significant benefits on other aspects of health.


Potential Integrative Treatment Options for Asthma

Asthma is a common condition that can cause debilitating symptoms in response to allergic or other triggers. Standard treatments can help reduce symptoms, but aren't always fully effective. Several natural treatment options have initial clinical studies suggesting benefits for asthma treatment.


Common Nutrient Deficiencies

Common Nutrient Deficiencies Nutritional Supplements on a Plate Nutrient deficiencies often go undetected and untreated (Bruins 2018). Compounding the issue, a lot of common processed foods are high in calories,…


Vitamin B3: Niacinamide

Vitamin B3 is important for a number of functions, including energy production. As such, one form of the vitamin, niacinamide may help treat diabetes, infections, inflammation and some skin conditions.



Calcium is an important mineral for overall health. However, some of the latest research indicates both potential benefits and risks from supplementation.

1 Comment

Vitamin B12 for Pain

Since its discovery, vitamin B12 has been utilized and studied for treating some types of pain. For this week, we review some of the research around its benefits.


The Potential Health Benefits of Zinc

As a nutrient, it's not unusual that people don't get enough zinc from their diet. As such, immune function, hormonal health and wound healing can all be affected. This week, we explore the research on the health benefits of zinc.

Read more about the article Natural Acne Treatments
Essential Oil

Natural Acne Treatments

Acne can be a frustrating and challenging condition to treat with standard therapies being harsh or causing concerning side effects. Fortunately, there are a number of natural therapies that are starting to show promise for acne treatment.