Prebiotics
Prebiotics, or fibers that feed "good" bacteria, are often touted for their health benefits. While they may help decrease the risk of some serious diseases, their effects on digestion are more nuanced.
0 Comments
September 2, 2024
Melatonin and Mood
Melatonin isn't just a sleep aid. Research has long suggested a host of benefits, including potential effects on improving mood.
August 11, 2024
Pantothenic Acid
Pantothenic acid, or vitamin B5, may have benefits for some autoimmune conditions, skin health and longevity, although more research is needed to confirm its effects.
July 19, 2024
The Potential Health Benefits of Taurine
Taurine is an amino acid that isn't used to build proteins. It appears to have a number of benefits for the brain and heart.
May 24, 2024
The Health Benefits of Probiotics
Probiotics, or supplements that contain beneficial bacteria, have been shown to have numerous health benefits, from supporting gut and mental health to weight loss.
April 26, 2024
Vitamin E
Vitamin E is a fat soluble antioxidant often found in nuts and seeds that may provide a number of different health benefits.
February 25, 2024
Antioxidant and Antimicrobial Properties of Stevia Leaf
While known primarily for its sweet taste, stevia leaves also appears to have significant antioxidant and antimicrobial properties.
January 10, 2024
The Potential Benefits of Citrulline
Citrulline is a non-essential amino acid that is often touted for enhancing athletic performance. However, research suggests that the benefits may be more impressive for treating erectile dysfunction, insulin resistance and inflammation.
December 13, 2023
Honokiol: Mental Health, Anti-inflammatory and Antimicrobial Potential
Honokiol, a compound found in magnolia tree bark, appears to hold promise for treating mental health conditions, inflammation and as an antifungal.
November 4, 2023
Grapefruit Seed Extract: Concerns Over the Safety of a Common Supplement
Grapefruit seed extract is a popular "natural antimicrobial" often touted for it's ability to fight infections. However, numerous studies appear to indicate that the antimicrobial effects are due to chemical contaminants.
October 27, 2023
Elderberry for Treating Colds and Flu
Elderberry has a long history of medicinal use, including for the treatment of colds and flu. Most of the latest clinical research appears to support the benefits of elderberry in reducing the durations and severity of illness.
October 6, 2023
Natural Approaches to Boost Testosterone
Low testosterone is a common problem in men. While testosterone replacement can raise levels, it can have concerning side effects. Of interest, a number of natural approaches have been shown to raise testosterone levels.
August 12, 2023
Green Tea Extract and Liver Failure
While drinking green tea is quite safe, green tea extracts have been associated with a surprising number of cases of liver toxicity and liver failure.
August 4, 2023
Bacopa monnieri: An Herbal Medicine to Support Brain Health
Bacopa monnieri or brahmi, is an ayruvedic herb with a long history of use for supporting the brain. Recent clinical trials appear to support its historical uses.
July 28, 2023
Apigenin: A Flavonoid with Potential Health Benefits
Apigenin is a flavonoid found in celery, parsley and chamomile that appears to have some significant health benefits for helping prevent heart disease and bone loss, along with supporting mood.
June 10, 2023
Zeolite
Zeolite products have been a recent fad in the health food industry. Interestingly, they may have some health benefits, but need to be handled properly for safety.
May 18, 2023
Modified Citrus Pectin
Modified citrus pectin is a supplement derived from citrus fruit. Initial studies suggest possible benefits for cancer treatment. Other uses show promise in animal studies, yet lack definitive findings in human clinical trials.
March 10, 2023
Alpha-Lipoic Acid
Alpha-lipoic acid is a natural compound that has strong antioxidant effects. Research appears to suggest that it may be beneficial for peripheral neuropathy and numerous forms of toxicity, among other uses.
March 4, 2023
Nutrients that Support Bone Fracture Healing
A number of nutrients may help to improve bone fracture healing. Calcium, vitamin D, magnesium and others may all provide benefits and improve the formation of bone.
January 13, 2023
The Potential Benefits of Horny Goat Weed
Horny goat weed is a Chinese herb that shows surprising promise for treating everything from erectile dysfunction to heart disease, inflammatory conditions and cognitive decline.
December 9, 2022