Holy Basil for Stress and Anxiety
Holy basil is a revered herb from India that appears to have adaptogen-type properties, helping individuals deal with stress and anxiety.
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March 18, 2025
The Health Benefits of Silicon
Silicon is a mineral present in our diet. While early evidence suggests it may benefit bone, heart and brain health, the data are still mostly inconclusive.
March 7, 2025
Can Hydrogen-Enriched Water Improve Your Health?
Hydrogen-rich water is a recent type of water that has been promoted as providing improvements to health. Beyond the hype, it does appear that hydrogen-rich water might provide some modest support for health in a few areas.
February 3, 2025
Oxaloacetate: A Compound with Benefits Similar to a Ketogenic Diet and Calorie Restriction
Oxaloacetate is a compound involved in the body's production of energy from the food we consume. While the research is quite early, it appears to suggest that oxaloacetate may mimic the benefits of a ketogenic diet and calorie restriction, possibly improving both diabetes and dementia treatment.
January 11, 2025
Inositol
Inositol is a natural, sweet-tasting compound with a structure similar to sugar. However, unlike sugar, inositol improves blood sugar regulation and may help to treat a number of health problems from hormonal dysregulation to high blood pressure.
December 6, 2024
Gamma-Linolenic Acid (GLA)
Gamma-linolenic acid, or GLA, is an anti-inflammatory fat that may have benefits for a number of different conditions, including rheumatoid arthritis and diabetic neuropathy.
November 24, 2024
Cordyceps Mushrooms
Cordyceps is the zombie mushroom that turns insects into zombies in order to infect more insects. However, cordyceps has also been used for medicinal purposes for many centuries.
November 1, 2024
Citicoline and Brain Health
Citicoline is a supplement that has a number of different effects that appear to support brain health, including in the prevention or treatment of dementia and Parkinson's disease.
October 20, 2024
Natural Treatments for Dry Eye Disease
Dry eye disease is a common condition that can cause significant discomfort. Fortunately, a number of natural treatments appear to hold promise for helping to reduce the symptoms.
October 3, 2024
Grape Seed Extract
Grape seeds are rich in antioxidant compounds that have been studied for a number of different health conditions, including heart disease and tooth decay.
September 29, 2024
Ginseng
Ginseng is a revered herb from Chinese medicine. While research is still preliminary, it's starting to flesh out a number of benefits, from increased energy levels to improved mental health.
September 13, 2024
Prebiotics
Prebiotics, or fibers that feed "good" bacteria, are often touted for their health benefits. While they may help decrease the risk of some serious diseases, their effects on digestion are more nuanced.
September 2, 2024
Melatonin and Mood
Melatonin isn't just a sleep aid. Research has long suggested a host of benefits, including potential effects on improving mood.
August 11, 2024
Pantothenic Acid
Pantothenic acid, or vitamin B5, may have benefits for some autoimmune conditions, skin health and longevity, although more research is needed to confirm its effects.
July 19, 2024
The Potential Health Benefits of Taurine
Taurine is an amino acid that isn't used to build proteins. It appears to have a number of benefits for the brain and heart.
May 24, 2024
The Health Benefits of Probiotics
Probiotics, or supplements that contain beneficial bacteria, have been shown to have numerous health benefits, from supporting gut and mental health to weight loss.
April 26, 2024
Vitamin E
Vitamin E is a fat soluble antioxidant often found in nuts and seeds that may provide a number of different health benefits.
February 25, 2024
Antioxidant and Antimicrobial Properties of Stevia Leaf
While known primarily for its sweet taste, stevia leaves also appears to have significant antioxidant and antimicrobial properties.
January 10, 2024
The Potential Benefits of Citrulline
Citrulline is a non-essential amino acid that is often touted for enhancing athletic performance. However, research suggests that the benefits may be more impressive for treating erectile dysfunction, insulin resistance and inflammation.
December 13, 2023
Honokiol: Mental Health, Anti-inflammatory and Antimicrobial Potential
Honokiol, a compound found in magnolia tree bark, appears to hold promise for treating mental health conditions, inflammation and as an antifungal.
November 4, 2023