Zeolite
Zeolite products have been a recent fad in the health food industry. Interestingly, they may have some health benefits, but need to be handled properly for safety.
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May 18, 2023
Modified Citrus Pectin
Modified citrus pectin is a supplement derived from citrus fruit. Initial studies suggest possible benefits for cancer treatment. Other uses show promise in animal studies, yet lack definitive findings in human clinical trials.
March 10, 2023
Alpha-Lipoic Acid
Alpha-lipoic acid is a natural compound that has strong antioxidant effects. Research appears to suggest that it may be beneficial for peripheral neuropathy and numerous forms of toxicity, among other uses.
March 4, 2023
Nutrients that Support Bone Fracture Healing
A number of nutrients may help to improve bone fracture healing. Calcium, vitamin D, magnesium and others may all provide benefits and improve the formation of bone.
January 13, 2023
The Potential Benefits of Horny Goat Weed
Horny goat weed is a Chinese herb that shows surprising promise for treating everything from erectile dysfunction to heart disease, inflammatory conditions and cognitive decline.
December 9, 2022
Aloe: Potential Uses, Risks and Benefits
Aloe has a long history of use for treating burns and wounds. However, taken internally, the gel may also provide gastrointestinal and anti-inflammatory benefits.
November 17, 2022
Vitamin C for Colds, Flu and COVID-19
Vitamin C has long been considered a support for immune function. However, as the research has been somewhat mixed, it's worth reviewing to see what the latest data suggests.
November 11, 2022
The Potential Benefits of Chicory
Chicory is often considered an invasive weed, having become naturalized over most of the world. However, the plant appears to have some potential medical uses, from improving constipation to helping control blood sugar and lowering inflammation.
September 7, 2022
Supplements for Irritable Bowel Syndrome
Along with dietary strategies, a number of dietary supplements appear to hold promise for reducing or improving the symptoms of irritable bowel syndrome.
September 1, 2022
Natural Options for ADHD: Part 2
ADHD is a challenging condition that can have lifelong consequences. A number of additional, natural treatment options may also provide improvements in symptoms for some children and adults.
June 24, 2022
Natural Options for ADHD: Part 1
Attention deficit hyperactivity disorder is a common condition, typically diagnosed in childhood. While standard treatments are available, they carry some risks. A number of natural treatment options appear to have some benefits for reducing symptoms.
June 17, 2022
Berberine: A Potential Treatment for Diabetes, Heart Disease and Diarrhea
Berberine is a yellow compound isolated from a number of common herbs. The compound shows potential efficacy for helping to treat diabetes, heart disease and diarrhea.
June 2, 2022
Why You May Not Be Benefiting from Your Herbal Medicine
While herbal medicine has been growing in popularity, it is often more complicated than generally realized. Numerous factors can profoundly change the efficacy of an herbal product.
May 26, 2022
The Dangers of Too Much Zinc
Zinc is a common nutritional supplement that has documented effects on immune function. However, taking too much zinc for too long can have potentially serious side effects.
May 6, 2022
Lavender and Mental Health
Lavender has a long history of medicinal use. Recent studies suggest that it may have significant benefits as a treatment for both depression and anxiety.
April 20, 2022
Olive Leaf Extract
Olive leaves have been used in medicine for thousands of years. Research suggests significant benefits for heart health, blood sugar levels and some kinds of infections.
April 15, 2022
Ashwagandha
Ashwagandha is an Ayurvedic herb with a long history of use. Recent research suggests a number of potential benefits, including for mental health, insomnia and low thyroid function.
March 17, 2022
A Review of the Research on Colloidal Silver
Colloidal silver is often described as a scam or as being outright dangerous. Yet a growing body of research suggests significant and medically relevant antimicrobial effects of silver nanoparticles.
January 21, 2022
Cinnamon
Cinnamon is a pleasant tasting herb that may provide some significant benefits. The herb may help lower blood sugar, decrease inflammation and improve liver function along with having antimicrobial effects.
December 24, 2021
Are Dietary Supplements Unregulated and Dangerous?
While you often hear claims that the dietary supplement industry is unregulated, you may be surprised to find out that the truth is more nuanced.
December 17, 2021