Honokiol: Mental Health, Anti-inflammatory and Antimicrobial Potential
Honokiol, a compound found in magnolia tree bark, appears to hold promise for treating mental health conditions, inflammation and as an antifungal.
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November 4, 2023
Grapefruit Seed Extract: Concerns Over the Safety of a Common Supplement
Grapefruit seed extract is a popular "natural antimicrobial" often touted for it's ability to fight infections. However, numerous studies appear to indicate that the antimicrobial effects are due to chemical contaminants.
October 27, 2023
Elderberry for Treating Colds and Flu
Elderberry has a long history of medicinal use, including for the treatment of colds and flu. Most of the latest clinical research appears to support the benefits of elderberry in reducing the durations and severity of illness.
October 6, 2023
Natural Approaches to Boost Testosterone
Low testosterone is a common problem in men. While testosterone replacement can raise levels, it can have concerning side effects. Of interest, a number of natural approaches have been shown to raise testosterone levels.
August 12, 2023
Green Tea Extract and Liver Failure
While drinking green tea is quite safe, green tea extracts have been associated with a surprising number of cases of liver toxicity and liver failure.
August 4, 2023
Bacopa monnieri: An Herbal Medicine to Support Brain Health
Bacopa monnieri or brahmi, is an ayruvedic herb with a long history of use for supporting the brain. Recent clinical trials appear to support its historical uses.
July 28, 2023
Apigenin: A Flavonoid with Potential Health Benefits
Apigenin is a flavonoid found in celery, parsley and chamomile that appears to have some significant health benefits for helping prevent heart disease and bone loss, along with supporting mood.
June 10, 2023
Zeolite
Zeolite products have been a recent fad in the health food industry. Interestingly, they may have some health benefits, but need to be handled properly for safety.
May 18, 2023
Modified Citrus Pectin
Modified citrus pectin is a supplement derived from citrus fruit. Initial studies suggest possible benefits for cancer treatment. Other uses show promise in animal studies, yet lack definitive findings in human clinical trials.
March 10, 2023
Alpha-Lipoic Acid
Alpha-lipoic acid is a natural compound that has strong antioxidant effects. Research appears to suggest that it may be beneficial for peripheral neuropathy and numerous forms of toxicity, among other uses.
March 4, 2023
Nutrients that Support Bone Fracture Healing
A number of nutrients may help to improve bone fracture healing. Calcium, vitamin D, magnesium and others may all provide benefits and improve the formation of bone.
January 13, 2023
The Potential Benefits of Horny Goat Weed
Horny goat weed is a Chinese herb that shows surprising promise for treating everything from erectile dysfunction to heart disease, inflammatory conditions and cognitive decline.
December 9, 2022
Aloe: Potential Uses, Risks and Benefits
Aloe has a long history of use for treating burns and wounds. However, taken internally, the gel may also provide gastrointestinal and anti-inflammatory benefits.
November 17, 2022
Vitamin C for Colds, Flu and COVID-19
Vitamin C has long been considered a support for immune function. However, as the research has been somewhat mixed, it's worth reviewing to see what the latest data suggests.
November 11, 2022
The Potential Benefits of Chicory
Chicory is often considered an invasive weed, having become naturalized over most of the world. However, the plant appears to have some potential medical uses, from improving constipation to helping control blood sugar and lowering inflammation.
September 7, 2022
Supplements for Irritable Bowel Syndrome
Along with dietary strategies, a number of dietary supplements appear to hold promise for reducing or improving the symptoms of irritable bowel syndrome.
September 1, 2022
Natural Options for ADHD: Part 2
ADHD is a challenging condition that can have lifelong consequences. A number of additional, natural treatment options may also provide improvements in symptoms for some children and adults.
June 24, 2022
Natural Options for ADHD: Part 1
Attention deficit hyperactivity disorder is a common condition, typically diagnosed in childhood. While standard treatments are available, they carry some risks. A number of natural treatment options appear to have some benefits for reducing symptoms.
June 17, 2022
Berberine: A Potential Treatment for Diabetes, Heart Disease and Diarrhea
Berberine is a yellow compound isolated from a number of common herbs. The compound shows potential efficacy for helping to treat diabetes, heart disease and diarrhea.
June 2, 2022
Why You May Not Be Benefiting from Your Herbal Medicine
While herbal medicine has been growing in popularity, it is often more complicated than generally realized. Numerous factors can profoundly change the efficacy of an herbal product.
May 26, 2022