Common Nutrient Deficiencies

Common Nutrient Deficiencies Nutritional Supplements on a Plate Nutrient deficiencies often go undetected and untreated (Bruins 2018). Compounding the issue, a lot of common processed foods are high in calories,…

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Read more about the article Herbal Medicines for Depression
St. John's Wort

Herbal Medicines for Depression

Depression can be a challenging condition to treat. And some of the latest research suggests medications have poor efficacy. Recently, several herbs have emerged as having potential for improving depressive symptoms.

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Vitamin B3: Niacinamide

Vitamin B3 is important for a number of functions, including energy production. As such, one form of the vitamin, niacinamide may help treat diabetes, infections, inflammation and some skin conditions.

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Sleep Apnea

Sleep apnea is a common condition with concerning long-term consequences. Standard therapy with CPAP is often not well tolerated and alternative treatments are worth considering.

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Calcium

Calcium is an important mineral for overall health. However, some of the latest research indicates both potential benefits and risks from supplementation.

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Eat Your Broccoli!

Broccoli sometimes evokes strong feelings in people. However, the research pretty clearly shows that eating broccoli and other cruciferous vegetables likely provides significant health benefits.

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