Pantothenic Acid
Pantothenic acid, or vitamin B5, may have benefits for some autoimmune conditions, skin health and longevity, although more research is needed to confirm its effects.
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July 19, 2024
Herbal Medicines for the Lymphatic System
Problems with the lymphatic system are increasingly being found to be involved with chronic health problems. While more research is needed, herbal remedies may play a part in helping to restore lymphatic function.
July 12, 2024
Topical Arnica for Pain and Swelling
Arnica is a flower that has long been used in the topical treatment of pain, inflammation and bruising. And the latest research suggests that its use may be effective for these indications.
July 5, 2024
Heavy Metal Contamination of Herbal Products
Throughout the world, herbal remedies are often a component of traditional medicine practices. Unfortunately, herbal products are often contaminated with heavy metals and need to be tested properly to ensure safety.
June 28, 2024
Are Sugar Alcohols Safe?
A study published in 2023 suggested that the sugar alcohol erythritol could contribute to heart disease. Considering the wide use of sugar alcohols in diet products, it's worth trying to assess their safety.
June 23, 2024
Does Honey Cause Blood Sugar Problems?
Honey is often touted as a natural sweetener that doesn't cause blood sugar problems. However, the research is a bit more nuanced on honey's effects.
June 14, 2024
Whole Body Vibration Therapy
Whole body vibration therapy appears to provide a number of different benefits, including improved muscle strength, better circulation, decreased pain, increased bone density and fat loss.
June 7, 2024
White Tea
White tea, derived from the same plant as green tea, likely has similar health benefits. The strongest evidence suggests that white tea may improve dental health and help decrease heart disease and diabetes.
June 2, 2024
The Potential Health Benefits of Taurine
Taurine is an amino acid that isn't used to build proteins. It appears to have a number of benefits for the brain and heart.
May 24, 2024
Are Eggs Healthy?
People seem to go back and forth about whether or not eggs are a healthy food to consume. To find out, we review the latest studies on eggs and their associated health risks.
May 8, 2024
How to Make Probiotic, Dairy-Free Yogurt and Juices
Probiotics have numerous benefits, but can be expensive. However, it is possible to use probiotic supplements to make your own probiotic yogurts and juices.
May 1, 2024
The Health Benefits of Probiotics
Probiotics, or supplements that contain beneficial bacteria, have been shown to have numerous health benefits, from supporting gut and mental health to weight loss.
April 26, 2024
Natural Approaches to Increase Thyroid Function
Hypothyroidism is a common condition that can cause fatigue, constipation, muscle and joint pain and dry skin, among other symptoms. For mild cases, a number of herbal treatments appear to hold promise for restoring thyroid hormone levels.
April 19, 2024
Potential Treatments for Micro and Nanoplastic Exposure
With increasing plastic pollution, we are increasingly exposed to micro and nanoplastic particles that can cause damage to the human body. Early research is starting to suggest potential avenues for prevention and treatment of this toxic exposure.
April 11, 2024
Natural Treatments for Cold Sores
Cold sores or fever blisters are caused by the herpes virus and can be a nuisance. A number of natural treatments appear to hold promise for helping to treat cold sores.
April 5, 2024
Passionflower for Stress and Anxiety
Passionflower is an herb with a long history of use for stress and anxiety. The latest clinical research appears to support these claims, showing reduced anxiety levels with minimal side effects.
March 29, 2024
Natural Treatments for Benign Prostatic Hyperplasia
Benign prostatic hyperplasia, or BPH, is a common condition in men as they age. Generally, as the prostate gland enlarges, it causes problems with urination. The latest research suggests a number of natural treatments that might help to reduce symptoms.
March 21, 2024
Serotonin and Depression
While the pharmaceutical industry has long marketed antidepressants as a cure for chemical imbalances of serotonin, the research really doesn't support the idea.
March 15, 2024
The Gastrointestinal Microbiome and Dementia
The gastrointestinal microbiome appears to play a significant role in cognitive decline and dementia incidence. As such, treating the microbiome may provide benefits for treatment and prevention.
March 8, 2024
Cadmium and Other Metal Exposure from Cheap Jewelry
Cheap jewelry may seem like a bargain. However, testing shows most cheap jewelry contains concerning levels of cadmium or other toxic heavy metals.
March 3, 2024