Research continues to find connections between the gut flora and mental health. This bidirectional relationship allows gastrointestinal interventions to affect mental health and vice versa.
Chamomile appears to have potentially significant benefits for a number of conditions, including anxiety, menstrual cramps, digestive complaints and oral mucositis.
ADHD is a challenging condition that can have lifelong consequences. A number of additional, natural treatment options may also provide improvements in symptoms for some children and adults.
Attention deficit hyperactivity disorder is a common condition, typically diagnosed in childhood. While standard treatments are available, they carry some risks. A number of natural treatment options appear to have some benefits for reducing symptoms.
Creatine is a popular supplement for body-building for increasing muscle power. However, research over the last two decades suggests that it might have antidepressant effects as well.
Lavender has a long history of medicinal use. Recent studies suggest that it may have significant benefits as a treatment for both depression and anxiety.
Emotional Freedom Technique is a controversial mental health treatment that combines tapping acupuncture points with verbal statements to clear negative emotions and trauma. However, a large volume of research is starting to suggest potential benefits.
Ashwagandha is an Ayurvedic herb with a long history of use. Recent research suggests a number of potential benefits, including for mental health, insomnia and low thyroid function.
Antidepressant-induced sexual dysfunction is a common and concerning side effect of antidepressant medications. Fortunately, a number of natural treatments may have benefits for improving symptoms.
Obsessive-compulsive disorder can be challenging to treat. However, a number of natural options appear to have promise as stand-alone or combined treatment with medication.
L-theanine, a compound found in green tea, appears to hold promise for helping improve certain aspects of mental health. In addition, L-theanine may also help to reduce the risks for Parkinson's and Alzheimer's disease.
Research suggests that chronic infections may lead to inflammation that can worsen mental health outcomes or even cause mental illness.
Understanding how breathing and stress interrelate is key for understanding how to use breath as a tool to relax.
Cannabis has become big business. And cannabidiol (CBD), a specific type of cannabis extract is being touted as a potential treatment for numerous conditions. For this week, we review what some the latest research says about CBD.
Depression can be a challenging condition to treat. And some of the latest research suggests medications have poor efficacy. Recently, several herbs have emerged as having potential for improving depressive symptoms.
The introduction of Prozac and SSRI medications profoundly changed the treatment of depression. It's worth exploring the research to try and understand the efficacy and side effects of standard antidepressant medications.
Benzodiazepines, including Xanax and Valium are often prescribed for anxiety. Yet concerns for the use of these medications may be justified.
Alcoholism takes a devastating toll on individuals, families and this country. Standard treatments aren't always effective, so for this week, we explore some of the natural options that are starting to show some potential.
Ginkgo is an ancient tree that has been used for medicine in Asia for thousands of years. For this week, we explore the latest understanding of its potential health benefits.
Meditation and Mindfulness for Anxiety and Stress Woman Meditating With a large part of the world focusing on social distancing, it’s worth seeing what we can do on our own…