Understanding how breathing and stress interrelate is key for understanding how to use breath as a tool to relax.
Depression can be a challenging condition to treat. And some of the latest research suggests medications have poor efficacy. Recently, several herbs have emerged as having potential for improving depressive symptoms.
The introduction of Prozac and SSRI medications profoundly changed the treatment of depression. It's worth exploring the research to try and understand the efficacy and side effects of standard antidepressant medications.
Benzodiazepines, including Xanax and Valium are often prescribed for anxiety. Yet concerns for the use of these medications may be justified.
Alcoholism takes a devastating toll on individuals, families and this country. Standard treatments aren't always effective, so for this week, we explore some of the natural options that are starting to show some potential.
Fatigue and depression are both frequent complaints. Iron deficiency and thyroid function are both common causes, yet often not fully evaluated.
Statin drugs have been some of the best selling medications of all time. Millions of people take statin medication, and yet we're still learning about potential mental, emotional and cognitive side effects.
It’s commonly overlooked that mental health conditions often have roots in physical health issues, including inflammation.