Research suggests that the main cause of stomach ulcers, infection with Helicobacter pylori in the stomach, can affect mental health.
Vitamin D has long been known to play a role in bone health. More recently, evidence is starting to show that it may be a significant factor in the treatment of mental health.
Depression is often a challenging condition to treat. Fortunately, newer, non-medication-based treatments appear to hold promise for reducing symptoms.
Intranasal ketamine has been approved for the treatment of depression. Current levels of evidence still raise concerns about its safety and efficacy.
Sleep deprivation often has a surprising short-term benefit on the symptoms of depression. Certain techniques might be able to extend the effects to help relieve depressive symptoms.
Transcranial magnetic stimulation is a fairly new treatment option that appears to hold promise for reducing or eliminating the symptoms of depression.
Anxiety is a common problem which often can be caused or worsened by deficiencies in different nutrients. Research also suggests that treatment with these nutrients may help with symptoms.
While normally thought of as just a treatment for iron-deficiency anemia, iron also appears to have a significant role in mental health.
Lion's mane mushroom is a distinctive mushroom that is often touted for it's mental health benefits. While current research is interesting, more studies are needed to confirm the initial findings.
Misophonia is a recently recognized condition where specific sounds can cause an individual intense discomfort and strong negative emotional reactions.
L-lysine is an essential amino acid that appears to have benefits for reducing stress and anxiety.
Data suggests that folate may have modest benefits for helping to reduce symptoms of depression. It likely works best in those that are deficient and when taken for longer periods of time.
Creatine is a popular supplement for body-building for increasing muscle power. However, research over the last two decades suggests that it might have antidepressant effects as well.