Folate and Depression

Data suggests that folate may have modest benefits for helping to reduce symptoms of depression. It likely works best in those that are deficient and when taken for longer periods of time.

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Natural Options for ADHD: Part 1

Attention deficit hyperactivity disorder is a common condition, typically diagnosed in childhood. While standard treatments are available, they carry some risks. A number of natural treatment options appear to have some benefits for reducing symptoms.

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Creatine for Depression

Creatine is a popular supplement for body-building for increasing muscle power. However, research over the last two decades suggests that it might have antidepressant effects as well.

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Ashwagandha

Ashwagandha is an Ayurvedic herb with a long history of use. Recent research suggests a number of potential benefits, including for mental health, insomnia and low thyroid function.

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Read more about the article Herbal Medicines for Depression
St. John's Wort

Herbal Medicines for Depression

Depression can be a challenging condition to treat. And some of the latest research suggests medications have poor efficacy. Recently, several herbs have emerged as having potential for improving depressive symptoms.

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