Natural Options for ADHD: Part 1

Attention deficit hyperactivity disorder is a common condition, typically diagnosed in childhood. While standard treatments are available, they carry some risks. A number of natural treatment options appear to have some benefits for reducing symptoms.

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Creatine for Depression

Creatine is a popular supplement for body-building for increasing muscle power. However, research over the last two decades suggests that it might have antidepressant effects as well.

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Ashwagandha

Ashwagandha is an Ayurvedic herb with a long history of use. Recent research suggests a number of potential benefits, including for mental health, insomnia and low thyroid function.

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Read more about the article Herbal Medicines for Depression
St. John's Wort

Herbal Medicines for Depression

Depression can be a challenging condition to treat. And some of the latest research suggests medications have poor efficacy. Recently, several herbs have emerged as having potential for improving depressive symptoms.

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