Prunes: Potential Benefits for the Gut, Bones and Heart
While prunes are known mostly for helping relieve constipation, research suggests they may also help reverse bone loss and improve heart health.
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September 16, 2021
Integrative Approaches for Heartburn Relief
Heartburn is a common problem. Left untreated long-term, it can have serious side effects. For this week, we explore integrative approaches for helping treat acid reflux.
February 4, 2021
Dietary Approaches for Irritable Bowel Syndrome
Irritable bowel syndrome is a common problem, and standard treatments don't typically provide resolution. However, some of the latest research suggests viable dietary options.
June 11, 2020
Constipation
Constipation is a common and sometimes frustrating problem. In this weeks article, I reviewed the latest research on natural treatment options for constipation.
January 9, 2020