Recently, avoiding wheat has become "fashionable." Yet, wheat does cause very real symptoms for a subset of individuals.
Coffee is one of the most popular beverages in the world today. Historically, research linked coffee to cancer, although the latest studies suggests mostly health benefits from coffee.
Cancer has become the leading cause of death in the United States for middle age individuals. However, the majority of cancers are preventable and lifestyle changes can reduce your risks of developing cancer in the future.
Organic standards have been in place for 20 years in the United States. Do organically grown foods have any advantages over conventional produce?
As covid-19 appears to be worsening, face mask recommendations are increasing. Using face masks properly appears to have a huge impact. Data suggests it could even stop the pandemic.
Over the last ten years, research has been starting to notice a link between asthma rates and fructose consumption.
Chocolate has often been thought of a sinful treat. However, some of the latest research is starting to support some interesting health benefits.
Air fresheners are becoming increasingly popular and commonplace. Since it's virtually impossible to avoid exposure to these products, it's worth asking if there are any valid health concerns associated with exposure.
Does exposure to cold or damp weather increase your risk of getting sick? It's a surprisingly controversial topic.
Years ago, I read an article that recommended placing my drinking water over a magnet. I decided to see if there's any research support for health benefits from magnetized water.
Brazil nuts are a nut from South America rich in the mineral selenium. Brazil nuts may provide some health benefits based on their selenium content and other constituents.
Blood sugar problems can lead to diabetes but also underlie a host of other health conditions, even contributing to the aging process itself.
Maltodextrin is a common food additive in many processed foods. However, recent research is starting to raise some concerns for its safety.
With all the recent news about lung damage from e-cigarettes it's worth asking, what do we know about potential harms from vaping?
While the ketogenic diet has recently exploded in popularity for helping people lose weight, I wanted to review the research and see what we know about its effects.