While prunes are known mostly for helping relieve constipation, research suggests they may also help reverse bone loss and improve heart health.
Carboxymethyl cellulose is a common food additive. Unfortunately, the latest research is suggesting that it may have numerous negative effects on your health.
The provitamin A from carotenoids, unlike high levels of vitamin A from animal products, appear to protect from bone loss, bone fractures and osteoporosis.
Fruit juice is often considered a potential part of a healthy diet. Yet, fruit juice contains a lot of sugar. In excess, it might have some negative health consequences.
Coconut oil has a bit of a mixed reputation. Some people claim it's good, while others say it's bad. For this week, we explore the research on coconut oil.
Neti pots and other types of nasal irrigation appear to help for both sinus allergies and infections.
Broccoli sometimes evokes strong feelings in people. However, the research pretty clearly shows that eating broccoli and other cruciferous vegetables likely provides significant health benefits.
Artificial sweeteners have some potentially concerning side effects. Fortunately, there are several natural, low-calorie sweeteners that appear to be safer options.
Artificial sweeteners are often touted as products to help individuals lose weight. Unfortunately, the latest data suggests that they may actually do the reverse.
While historically developed as a treatment for seizures, some of the latest information suggests that the ketogenic diet might have a
Recently, avoiding wheat has become "fashionable." Yet, wheat does cause very real symptoms for a subset of individuals.
Coffee is one of the most popular beverages in the world today. Historically, research linked coffee to cancer, although the latest studies suggests mostly health benefits from coffee.
Cancer has become the leading cause of death in the United States for middle age individuals. However, the majority of cancers are preventable and lifestyle changes can reduce your risks of developing cancer in the future.
Organic standards have been in place for 20 years in the United States. Do organically grown foods have any advantages over conventional produce?
As covid-19 appears to be worsening, face mask recommendations are increasing. Using face masks properly appears to have a huge impact. Data suggests it could even stop the pandemic.
Over the last ten years, research has been starting to notice a link between asthma rates and fructose consumption.