Prebiotics
Prebiotics, or fibers that feed "good" bacteria, are often touted for their health benefits. While they may help decrease the risk of some serious diseases, their effects on digestion are more nuanced.
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September 2, 2024
Prebiotics, or fibers that feed "good" bacteria, are often touted for their health benefits. While they may help decrease the risk of some serious diseases, their effects on digestion are more nuanced.
Chicory is often considered an invasive weed, having become naturalized over most of the world. However, the plant appears to have some potential medical uses, from improving constipation to helping control blood sugar and lowering inflammation.