The Potential Health Benefits of Taurine
Taurine is an amino acid that isn't used to build proteins. It appears to have a number of benefits for the brain and heart.
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May 24, 2024
Ashwagandha
Ashwagandha is an Ayurvedic herb with a long history of use. Recent research suggests a number of potential benefits, including for mental health, insomnia and low thyroid function.
March 17, 2022
The Brain Health Benefits of L-Theanine
L-theanine, a compound found in green tea, appears to hold promise for helping improve certain aspects of mental health. In addition, L-theanine may also help to reduce the risks for Parkinson's and Alzheimer's disease.
December 3, 2021
N-Acetylcysteine (NAC) and Liver Disease, Infertility and Mental Health
N-acetylcysteine is a supplement that has research suggesting benefits for liver disease, infertility and some mental health conditions.
June 17, 2021