Holy Basil for Stress and Anxiety
Holy basil is a revered herb from India that appears to have adaptogen-type properties, helping individuals deal with stress and anxiety.
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March 18, 2025
Passionflower for Stress and Anxiety
Passionflower is an herb with a long history of use for stress and anxiety. The latest clinical research appears to support these claims, showing reduced anxiety levels with minimal side effects.
March 29, 2024
L-Tyrosine and Short-Term Stress
L-tyrosine is an amino acid that is a precursor to several neurotransmitters involved with the stress response. Research appears to suggest that it can improve performance in stressful situations.
February 16, 2024
Magnesium, Zinc, Iron, Vitamin D and Anxiety
Anxiety is a common problem which often can be caused or worsened by deficiencies in different nutrients. Research also suggests that treatment with these nutrients may help with symptoms.
April 27, 2023
The Brain Health Benefits of L-Theanine
L-theanine, a compound found in green tea, appears to hold promise for helping improve certain aspects of mental health. In addition, L-theanine may also help to reduce the risks for Parkinson's and Alzheimer's disease.
December 3, 2021
Stress, Breathing, Anxiety and Panic Attacks
Understanding how breathing and stress interrelate is key for understanding how to use breath as a tool to relax.
October 1, 2021
Meditation and Mindfulness for Anxiety and Stress
Meditation and Mindfulness for Anxiety and Stress Woman Meditating With a large part of the world focusing on social distancing, it’s worth seeing what we can do on our own…
April 1, 2020