Cinnamon

Cinnamon is a pleasant tasting herb that may provide some significant benefits. The herb may help lower blood sugar, decrease inflammation and improve liver function along with having antimicrobial effects.

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Ginger

Ginger is often associated with sweets and candy, yet the herb appears to have potential for helping with nausea, arthritis, migraines, allergies and preventing dementia.

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Vitamin K

While most people associate vitamin K with blood clotting, the vitamin appears to have some additional roles that may have significant benefits on other aspects of health.

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Potential Integrative Treatment Options for Asthma

Asthma is a common condition that can cause debilitating symptoms in response to allergic or other triggers. Standard treatments can help reduce symptoms, but aren't always fully effective. Several natural treatment options have initial clinical studies suggesting benefits for asthma treatment.

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