Aloe: Potential Uses, Risks and Benefits
Aloe has a long history of use for treating burns and wounds. However, taken internally, the gel may also provide gastrointestinal and anti-inflammatory benefits.
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November 17, 2022
Vitamin C for Colds, Flu and COVID-19
Vitamin C has long been considered a support for immune function. However, as the research has been somewhat mixed, it's worth reviewing to see what the latest data suggests.
November 11, 2022
Acetyl-L-Carnitine and Mental Health
Acetyl-L-carnitine is a compound that improves energy production in the brain and body, with possible benefits for treating depression and dementia.
October 28, 2022
Topical Use of Licorice Root
Licorice root is a potentially useful tool for treating a number of skin conditions, including skin rashes, psoriasis and herpes simplex infections.
October 21, 2022
Carrageenan: A Common Food Additive That May Cause Intestinal Inflammation
Carrageenan, a compound derived from red seaweed, is a common food additive. However, there have long been concerns about carrageenan's potential to have negative effects on the gastrointestinal tract.
October 12, 2022
Heart Risks from Ibuprofen, Naproxen and Other Common Pain Medicines
A number of common pain medications, including ibuprofen and naproxen, carry significant risks for heart attack and stroke.
October 7, 2022
Natural Treatments for Hemorrhoids
Hemorrhoids are a common condition that can cause significant pain and discomfort. Fortunately, a number of natural treatments appear to hold promise for improving hemorrhoids and possibly preventing their progression.
September 30, 2022
Gut Flora and Mental Health
Research continues to find connections between the gut flora and mental health. This bidirectional relationship allows gastrointestinal interventions to affect mental health and vice versa.
September 24, 2022
The Dangers of Microplastics
Microplastics, often produced from the break down of plastic pollution in the environment, is quickly becoming a potential global threat to human health and the ecosystem.
September 17, 2022
The Potential Benefits of Chicory
Chicory is often considered an invasive weed, having become naturalized over most of the world. However, the plant appears to have some potential medical uses, from improving constipation to helping control blood sugar and lowering inflammation.
September 7, 2022
Supplements for Irritable Bowel Syndrome
Along with dietary strategies, a number of dietary supplements appear to hold promise for reducing or improving the symptoms of irritable bowel syndrome.
September 1, 2022
Do Nightshade-Family Vegetables Cause Inflammation?
There have long been claims that nightshade-family vegetables cause or contribute to inflammation. Research has generally shown the reverse, although with some exceptions.
August 24, 2022
The Health Benefits of Humming
While not well studied, early research is still starting to suggest some potential benefits for sinus symptoms and reducing stress with different humming techniques.
August 5, 2022
Health Concerns Over Roundup Herbicide and Glyphosate Exposure
Glyphosate, the active ingredient in Roundup herbicide, has long been controversial. Studies continue to show multiple potential harms, from cancer to reproductive toxicity, among others.
July 29, 2022
Natural Treatments for Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition that can cause pain and inflammation throughout the joints of the body. Recent research suggests a number of natural treatment approaches might be able to help control symptoms of the condition.
July 22, 2022
Chamomile
Chamomile appears to have potentially significant benefits for a number of conditions, including anxiety, menstrual cramps, digestive complaints and oral mucositis.
July 9, 2022
Castor Oil
While often thought of as a treatment for constipation, there are other, safer uses of castor oil, including topical applications for joint pain.
July 1, 2022
Natural Options for ADHD: Part 2
ADHD is a challenging condition that can have lifelong consequences. A number of additional, natural treatment options may also provide improvements in symptoms for some children and adults.
June 24, 2022
Natural Options for ADHD: Part 1
Attention deficit hyperactivity disorder is a common condition, typically diagnosed in childhood. While standard treatments are available, they carry some risks. A number of natural treatment options appear to have some benefits for reducing symptoms.
June 17, 2022
Growing Concerns Over Chemicals Used in Food Packaging
Most food that we purchase comes in some sort of packaging. Recently, a study highlights further concern for chemicals used in packaging that find their way into the foods that we eat.
June 9, 2022