Ashwagandha
Ashwagandha is an Ayurvedic herb with a long history of use. Recent research suggests a number of potential benefits, including for mental health, insomnia and low thyroid function.
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March 17, 2022
Herbal Medicine for Stress and Anxiety
Anxiety disorders are the most commonly diagnosed mental health condition. For this week, we look at the research around herbal medicines for stress and anxiety.
February 12, 2020