Vitamin A and Osteoporosis
Vitamin A is a necessary nutrient. However, data is emerging that too much vitamin A may have a negative impact upon bone health.
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May 26, 2021
Vitamin B3: Niacinamide
Vitamin B3 is important for a number of functions, including energy production. As such, one form of the vitamin, niacinamide may help treat diabetes, infections, inflammation and some skin conditions.
April 14, 2021
Calcium
Calcium is an important mineral for overall health. However, some of the latest research indicates both potential benefits and risks from supplementation.
March 24, 2021
Coenzyme Q10 and Heart Disease
Coenzyme Q10 is a popular supplement to support hearth health. While some of the data on CoQ10 for cholesterol and blood pressure is mixed, it does appear to have benefits for heart failure.
January 21, 2021
Vitamin B12 for Pain
Since its discovery, vitamin B12 has been utilized and studied for treating some types of pain. For this week, we review some of the research around its benefits.
December 31, 2020
The Potential Health Benefits of Frankincense
Frankincense is an herb that has been used for inflammatory conditions for thousands of years. The latest research is starting to suggest it may benefit a number of different conditions, from arthritis to bowel disease.
December 23, 2020
Alternative Treatments for Urinary Tract Infections
Recurrent urinary tract infections are a common problem that some women can struggle to deal with. Research is starting to suggest some promising natural alternatives to standard antibiotic approaches.
December 16, 2020
The Potential Health Benefits of Zinc
As a nutrient, it's not unusual that people don't get enough zinc from their diet. As such, immune function, hormonal health and wound healing can all be affected. This week, we explore the research on the health benefits of zinc.
November 25, 2020
Schisandra and Cordyceps: Two Herbs that may Help with Stress and Fatigue
Adaptogenic herbs are herbs that generally support health and improve stamina. Schisandra and Cordyceps are two potential "adaptogens" that may help with stress and fatigue.
November 4, 2020
Essential Oil
Natural Acne Treatments
Acne can be a frustrating and challenging condition to treat with standard therapies being harsh or causing concerning side effects. Fortunately, there are a number of natural therapies that are starting to show promise for acne treatment.
October 7, 2020
Fish Oil and Heart Disease
Fish consumption and fish oil have long been thought to support heart health. However, the latest research is suggesting some nuances in how to get that benefit.
September 16, 2020
The Benefits of Ginkgo for Brain Health and Beyond
Ginkgo is an ancient tree that has been used for medicine in Asia for thousands of years. For this week, we explore the latest understanding of its potential health benefits.
August 19, 2020
Treatments for Seasonal Allergies
Seasonal allergies can make someone miserable during the change of seasons. However, there may be some natural options that can help reduce symptoms.
August 12, 2020
The Health Benefits of Blueberries
Blueberries have often been touted as a superfood. For this week, we explore the research to see if it's a title that's well-deserved.
July 8, 2020
Why Can’t I Sleep? Potential, Natural Treatments for Insomnia
Insomnia is a common problem. Unfortunately, sleep medications to treat insomnia appear to have substantial risks. For this week, we look into potential natural options for helping with sleep.
June 25, 2020
Natural Approaches for Sexual Dysfunction in Women
While sexual dysfunction in men may be a difficult topic of conversation, sexual dysfunction in women is even more neglected. This week, we look at the latest researched approaches for female sexual dysfunction.
May 6, 2020
Natural Approaches for Erectile Dysfunction
While it can be a difficult topic for some men to talk about, erectile dysfunction is a common problem. For this week, we explore the research on natural options.
April 29, 2020
Vitamin D, Immune function, Colds and Flu
Vitamin D was originally thought to only be involved with bone health. More recently, research suggests it also plays a part in immune function. This week, we explore the effects of vitamin D on preventing colds and flu.
March 26, 2020
Immune Boosting Herbs
A number of herbs have been touted as having benefits for immune function. I reviewed research on three of them, seeing if they hold therapeutic potential.
March 18, 2020
The Health Benefits of Green Tea
Green tea has been a revered drink in China for thousands of years. More recently, research has started to show benefits from preventing colds and flu to decreasing risk of depression.
March 5, 2020