Fiber is a key component of a healthy diet with potential benefits for heart disease, diabetes, irritable bowel syndrome and weight loss.
While we generally assume the food we buy is authentic, in some situations, this may not actually be the case. Certain foods are fairly well known to be commonly adulterated, including olive oil, honey, and spices.
Understanding how breathing and stress interrelate is key for understanding how to use breath as a tool to relax.
Ginger is often associated with sweets and candy, yet the herb appears to have potential for helping with nausea, arthritis, migraines, allergies and preventing dementia.
While most people associate vitamin K with blood clotting, the vitamin appears to have some additional roles that may have significant benefits on other aspects of health.
Asthma is a common condition that can cause debilitating symptoms in response to allergic or other triggers. Standard treatments can help reduce symptoms, but aren't always fully effective. Several natural treatment options have initial clinical studies suggesting benefits for asthma treatment.
While more research is needed, there are some natural treatments that may hold promise for treating ringworm and athlete's foot.
When people think about nutrients, they likely don't think about boron. And yet, the latest research suggests boron may be important for bone and joint health.
Carboxymethyl cellulose is a common food additive. Unfortunately, the latest research is suggesting that it may have numerous negative effects on your health.
Fibromyalgia is condition that presents with whole body pain. A number of underlying factors can contribute to the condition and should be evaluated and treated to help relieve symptoms.
Common Nutrient Deficiencies Nutritional Supplements on a Plate Nutrient deficiencies often go undetected and untreated (Bruins 2018). Compounding the issue, a lot of common processed foods are high in calories,…
Usually when we think about clothing, we think about fashion. However, clothing may also be a significant source of chemical exposures to ourselves and to the environment.
N-acetylcysteine is a supplement that has research suggesting benefits for liver disease, infertility and some mental health conditions.
Low-dose naltrexone is a medication that may have benefits for treating a number of difficult conditions, including autoimmune conditions, chronic pain, depression and possibly cancer.
The provitamin A from carotenoids, unlike high levels of vitamin A from animal products, appear to protect from bone loss, bone fractures and osteoporosis.