Vitamin B3: Niacinamide

Vitamin B3 is important for a number of functions, including energy production. As such, one form of the vitamin, niacinamide may help treat diabetes, infections, inflammation and some skin conditions.

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Sleep Apnea

Sleep apnea is a common condition with concerning long-term consequences. Standard therapy with CPAP is often not well tolerated and alternative treatments are worth considering.

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Calcium

Calcium is an important mineral for overall health. However, some of the latest research indicates both potential benefits and risks from supplementation.

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Eat Your Broccoli!

Broccoli sometimes evokes strong feelings in people. However, the research pretty clearly shows that eating broccoli and other cruciferous vegetables likely provides significant health benefits.

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Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common cause of wrist and hand pain. While standard treatments can help, benefits are modest. Some of the latest research suggests potential benefits from alternative approaches.

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Chronic Kidney Disease

Kidney disease is a common, often overlooked condition. In addition, most treatments aren't effective at reversing or restoring lost function. However, some integrative approaches may be starting to show some potential in treating chronic kidney disease.

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Vitamin B12 for Pain

Since its discovery, vitamin B12 has been utilized and studied for treating some types of pain. For this week, we review some of the research around its benefits.

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