Vitamin E
Vitamin E is a fat soluble antioxidant often found in nuts and seeds that may provide a number of different health benefits.
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February 25, 2024
L-Tyrosine and Short-Term Stress
L-tyrosine is an amino acid that is a precursor to several neurotransmitters involved with the stress response. Research appears to suggest that it can improve performance in stressful situations.
February 16, 2024
Natural Treatments for Bipolar Disorder
Many patients with bipolar disorder have residual symptoms even with treatment. Fortunately, a number of natural approaches appear to be helpful for bipolar disorder in combination with standard treatment.
February 9, 2024
Methylene Blue and Mental Health
Methylene blue is a blue dye that may have clinical utility for treating certain mental health conditions. The strongest initial evidence suggests potential benefits for bipolar disorder.
February 4, 2024
Are We Affected by the Moon?
Numerous cultures have long assumed that the moon influences human behavior. Yet modern science has long argued that the relationship is pure superstition. However, some of the latest findings appear to show significant effects of the lunar cycle on human physiology.
January 28, 2024
Bartonella and Cat-Scratch Disease: a Potential Relationship with Mental Health
Cat-scratch disease and bartonella bacteria have research showing that they can infect the brain and central nervous system with the potential for negatively influencing mental health.
January 21, 2024
Antioxidant and Antimicrobial Properties of Stevia Leaf
While known primarily for its sweet taste, stevia leaves also appears to have significant antioxidant and antimicrobial properties.
January 10, 2024
The Complex Interplay Between Smell and Memory
The sense of smell has powerful effects on memory. Research is starting to suggest that smells may have a positive impact on memory function. The effects from smell exposure training may be relevant for treating or preventing memory decline.
January 7, 2024
Green Light Therapy
While more research is needed, green light therapy may have benefits for treating mood disorders and chronic pain.
January 1, 2024
Is St. John’s Wort Effective for Depression?
St. John's wort is often touted for its ability to reduce depressive symptoms. Based on the latest research, it appears to be more effective than standard medications, although herb-drug interactions are still of potential concern.
December 22, 2023
The Potential Benefits of Citrulline
Citrulline is a non-essential amino acid that is often touted for enhancing athletic performance. However, research suggests that the benefits may be more impressive for treating erectile dysfunction, insulin resistance and inflammation.
December 13, 2023
Automatic Dishwashers and Residual Contaminants on Dishes and Silverware
Automatic dishwashers appear to leave residual chemicals on plates and silverware that may harm the cells of the intestinal tract.
December 10, 2023
Research on Black Seed, Mental Health and Dementia Prevention
Black seed is a common Middle Eastern spice with a long history of medicinal use. Recent research suggests potential use for mental health conditions.
December 1, 2023
Stomach Ulcers, Mental Health and Treating Helicobacter pylori
While standard treatment often involves three or even four medications, a number of natural treatments appear to hold promise for treating the bacterium that causes stomach ulcers: Helicobacter pylori.
November 24, 2023
Are Stomach Ulcers and Mental Health Related?
Research suggests that the main cause of stomach ulcers, infection with Helicobacter pylori in the stomach, can affect mental health.
November 19, 2023
Honokiol: Mental Health, Anti-inflammatory and Antimicrobial Potential
Honokiol, a compound found in magnolia tree bark, appears to hold promise for treating mental health conditions, inflammation and as an antifungal.
November 4, 2023
Grapefruit Seed Extract: Concerns Over the Safety of a Common Supplement
Grapefruit seed extract is a popular "natural antimicrobial" often touted for it's ability to fight infections. However, numerous studies appear to indicate that the antimicrobial effects are due to chemical contaminants.
October 27, 2023
Vitamin D and Mental Health
Vitamin D has long been known to play a role in bone health. More recently, evidence is starting to show that it may be a significant factor in the treatment of mental health.
October 19, 2023
Pulsed Electromagnetic Field Therapy for Pain Relief
Pulsed-electromagnetic field therapy or PEMF appears to show promise for treating a number of different conditions, including pain. However, it is difficult to draw firm conclusions as the different devices and treatment parameters make PEMF difficult to study.
October 15, 2023
Elderberry for Treating Colds and Flu
Elderberry has a long history of medicinal use, including for the treatment of colds and flu. Most of the latest clinical research appears to support the benefits of elderberry in reducing the durations and severity of illness.
October 6, 2023