Homeopathy is a controversial style of treatment that can be utilized for treating depression and anxiety. As such, it is worth exploring the latest research about its effects.
Transcranial magnetic stimulation is a fairly new treatment option that appears to hold promise for reducing or eliminating the symptoms of depression.
While normally thought of as just a treatment for iron-deficiency anemia, iron also appears to have a significant role in mental health.
Data suggests that folate may have modest benefits for helping to reduce symptoms of depression. It likely works best in those that are deficient and when taken for longer periods of time.
Acetyl-L-carnitine is a compound that improves energy production in the brain and body, with possible benefits for treating depression and dementia.
Creatine is a popular supplement for body-building for increasing muscle power. However, research over the last two decades suggests that it might have antidepressant effects as well.
Lavender has a long history of medicinal use. Recent studies suggest that it may have significant benefits as a treatment for both depression and anxiety.
Emotional Freedom Technique is a controversial mental health treatment that combines tapping acupuncture points with verbal statements to clear negative emotions and trauma. However, a large volume of research is starting to suggest potential benefits.
Research suggests that chronic infections may lead to inflammation that can worsen mental health outcomes or even cause mental illness.
The introduction of Prozac and SSRI medications profoundly changed the treatment of depression. It's worth exploring the research to try and understand the efficacy and side effects of standard antidepressant medications.