Infection As a Cause of Depression
Research suggests that chronic infections may lead to inflammation that can worsen mental health outcomes or even cause mental illness.
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October 29, 2021
C-Reactive Protein: A Crucial Test for Heart Disease, Mental Health and Viral Respiratory Infections
Elevated C-reactive protein is a marker of inflammation that can increase risks for heart disease, mental health problems and more severe viral respiratory infections. When identified, elevated CRP can be addressed through several natural approaches.
October 22, 2021
The Health Benefits of Fiber
Fiber is a key component of a healthy diet with potential benefits for heart disease, diabetes, irritable bowel syndrome and weight loss.
October 14, 2021
Counterfeit and Adulterated Food
While we generally assume the food we buy is authentic, in some situations, this may not actually be the case. Certain foods are fairly well known to be commonly adulterated, including olive oil, honey, and spices.
October 6, 2021
Stress, Breathing, Anxiety and Panic Attacks
Understanding how breathing and stress interrelate is key for understanding how to use breath as a tool to relax.
October 1, 2021
Ginger
Ginger is often associated with sweets and candy, yet the herb appears to have potential for helping with nausea, arthritis, migraines, allergies and preventing dementia.
September 23, 2021
Prunes: Potential Benefits for the Gut, Bones and Heart
While prunes are known mostly for helping relieve constipation, research suggests they may also help reverse bone loss and improve heart health.
September 16, 2021
Vitamin K
While most people associate vitamin K with blood clotting, the vitamin appears to have some additional roles that may have significant benefits on other aspects of health.
September 9, 2021
Potential Integrative Treatment Options for Asthma
Asthma is a common condition that can cause debilitating symptoms in response to allergic or other triggers. Standard treatments can help reduce symptoms, but aren't always fully effective. Several natural treatment options have initial clinical studies suggesting benefits for asthma treatment.
September 2, 2021
Korean Ginseng, Alzheimer’s and Parkinson’s Disease
Some of the latest research suggests some promise for ginseng as a treatment for both Alzheimer's and Parkinson's disease.
August 25, 2021
Natural Treatments for Ringworm and Athlete’s Foot
While more research is needed, there are some natural treatments that may hold promise for treating ringworm and athlete's foot.
August 20, 2021
Boron for Bone, Joint and Hormonal Health
When people think about nutrients, they likely don't think about boron. And yet, the latest research suggests boron may be important for bone and joint health.
August 11, 2021
Carboxymethyl Cellulose: A Common Food Additive that May Damage the Gut
Carboxymethyl cellulose is a common food additive. Unfortunately, the latest research is suggesting that it may have numerous negative effects on your health.
August 4, 2021
When Your Whole Body Hurts: Understanding Underlying Causes of Fibromyalgia
Fibromyalgia is condition that presents with whole body pain. A number of underlying factors can contribute to the condition and should be evaluated and treated to help relieve symptoms.
July 29, 2021
Natural Approaches for Premenstrual Syndrome (PMS)
Around half of all women of reproductive age experience symptoms and discomfort with their monthly cycle. Research has found several natural approaches that appear to hold promise for treatment.
July 23, 2021
Common Nutrient Deficiencies
Common Nutrient Deficiencies Nutritional Supplements on a Plate Nutrient deficiencies often go undetected and untreated (Bruins 2018). Compounding the issue, a lot of common processed foods are high in calories,…
July 14, 2021
Safer Sunscreens
With summer upon us, it's worth reviewing the latest safety information on sunscreens to protect from excessive sun exposure.
July 8, 2021
Cannabidiol (CBD): What Does the Latest Research Suggest?
Cannabis has become big business. And cannabidiol (CBD), a specific type of cannabis extract is being touted as a potential treatment for numerous conditions. For this week, we review what some the latest research says about CBD.
July 1, 2021
The Chemicals Found in Clothing
Usually when we think about clothing, we think about fashion. However, clothing may also be a significant source of chemical exposures to ourselves and to the environment.
June 23, 2021
N-Acetylcysteine (NAC) and Liver Disease, Infertility and Mental Health
N-acetylcysteine is a supplement that has research suggesting benefits for liver disease, infertility and some mental health conditions.
June 17, 2021