How to use Face Masks Effectively
As covid-19 appears to be worsening, face mask recommendations are increasing. Using face masks properly appears to have a huge impact. Data suggests it could even stop the pandemic.
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July 1, 2020
Why Can’t I Sleep? Potential, Natural Treatments for Insomnia
Insomnia is a common problem. Unfortunately, sleep medications to treat insomnia appear to have substantial risks. For this week, we look into potential natural options for helping with sleep.
June 25, 2020
Lead Exposure and Toxicity
In the United States, around 25% of homes present risks for lead exposure. Children are especially at risk, and preventing exposure can help to protect you and your family's health.
June 17, 2020
Dietary Approaches for Irritable Bowel Syndrome
Irritable bowel syndrome is a common problem, and standard treatments don't typically provide resolution. However, some of the latest research suggests viable dietary options.
June 11, 2020
How to Disinfect a Surface Properly
How do you disinfect a surface properly? With readily available supplies and knowing the proper wetting times, you can easily disinfect surfaces properly at home.
June 3, 2020
BPA and BPA-Free Plastics: What Are the Concerns?
BPA and BPA-free plastic bottles and containers are commonly sold for food and beverages. Do these plastics have health risks?
May 27, 2020
Fructose and Asthma: Is There a Link?
Over the last ten years, research has been starting to notice a link between asthma rates and fructose consumption.
May 20, 2020
The Health Benefits of Chocolate
Chocolate has often been thought of a sinful treat. However, some of the latest research is starting to support some interesting health benefits.
May 13, 2020
Natural Approaches for Sexual Dysfunction in Women
While sexual dysfunction in men may be a difficult topic of conversation, sexual dysfunction in women is even more neglected. This week, we look at the latest researched approaches for female sexual dysfunction.
May 6, 2020
Natural Approaches for Erectile Dysfunction
While it can be a difficult topic for some men to talk about, erectile dysfunction is a common problem. For this week, we explore the research on natural options.
April 29, 2020
Potential Health Concerns for Fragrance-Based Air Fresheners
Air fresheners are becoming increasingly popular and commonplace. Since it's virtually impossible to avoid exposure to these products, it's worth asking if there are any valid health concerns associated with exposure.
April 22, 2020
Winter Weather, Colds and Flu
Does exposure to cold or damp weather increase your risk of getting sick? It's a surprisingly controversial topic.
April 16, 2020
Magnetized Water: Is There Any Actual Benefit?
Years ago, I read an article that recommended placing my drinking water over a magnet. I decided to see if there's any research support for health benefits from magnetized water.
April 9, 2020
Meditation and Mindfulness for Anxiety and Stress
Meditation and Mindfulness for Anxiety and Stress Woman Meditating With a large part of the world focusing on social distancing, it’s worth seeing what we can do on our own…
April 1, 2020
Vitamin D, Immune function, Colds and Flu
Vitamin D was originally thought to only be involved with bone health. More recently, research suggests it also plays a part in immune function. This week, we explore the effects of vitamin D on preventing colds and flu.
March 26, 2020
Immune Boosting Herbs
A number of herbs have been touted as having benefits for immune function. I reviewed research on three of them, seeing if they hold therapeutic potential.
March 18, 2020
Two Common Causes of Fatigue and Depression
Fatigue and depression are both frequent complaints. Iron deficiency and thyroid function are both common causes, yet often not fully evaluated.
March 12, 2020
The Health Benefits of Green Tea
Green tea has been a revered drink in China for thousands of years. More recently, research has started to show benefits from preventing colds and flu to decreasing risk of depression.
March 5, 2020
Weight Loss Supplements
Weight loss supplements are commonly sold over the counter and many people try these products to help with weight loss. It's worth asking two questions: Do they work? And are they safe?
February 26, 2020
Cold and Flu Prevention
I wrote a recent guest blog article on cold and flu prevention for Zebra Organics. I wanted to include a link to the blog on my site for folks that wanted to read the article.
February 21, 2020