Neti Pots and Nasal Irrigation for Allergies and Sinus Infections
Neti pots and other types of nasal irrigation appear to help for both sinus allergies and infections.
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April 7, 2021
Sleep Apnea
Sleep apnea is a common condition with concerning long-term consequences. Standard therapy with CPAP is often not well tolerated and alternative treatments are worth considering.
March 31, 2021
Calcium
Calcium is an important mineral for overall health. However, some of the latest research indicates both potential benefits and risks from supplementation.
March 24, 2021
Xanax, Valium, Ativan and Klonopin: Concerns for the Overuse of Benzodiazepine Medications
Benzodiazepines, including Xanax and Valium are often prescribed for anxiety. Yet concerns for the use of these medications may be justified.
March 17, 2021
Eat Your Broccoli!
Broccoli sometimes evokes strong feelings in people. However, the research pretty clearly shows that eating broccoli and other cruciferous vegetables likely provides significant health benefits.
March 11, 2021
Natural Low-Calorie Sweeteners
Artificial sweeteners have some potentially concerning side effects. Fortunately, there are several natural, low-calorie sweeteners that appear to be safer options.
March 5, 2021
The Potential Risks of Artificial Sweeteners
Artificial sweeteners are often touted as products to help individuals lose weight. Unfortunately, the latest data suggests that they may actually do the reverse.
February 25, 2021
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common cause of wrist and hand pain. While standard treatments can help, benefits are modest. Some of the latest research suggests potential benefits from alternative approaches.
February 17, 2021
Lithium and Alzheimer’s Prevention
Most people think of Lithium as a treatment for severe mental health conditions. However, some of the latest research suggests promise for a number of other conditions, including Alzheimer's disease.
February 10, 2021
Integrative Approaches for Heartburn Relief
Heartburn is a common problem. Left untreated long-term, it can have serious side effects. For this week, we explore integrative approaches for helping treat acid reflux.
February 4, 2021
The Ketogenic Diet and Cancer
While historically developed as a treatment for seizures, some of the latest information suggests that the ketogenic diet might have a
January 28, 2021
Coenzyme Q10 and Heart Disease
Coenzyme Q10 is a popular supplement to support hearth health. While some of the data on CoQ10 for cholesterol and blood pressure is mixed, it does appear to have benefits for heart failure.
January 21, 2021
Dangers of LED Lighting and How to Avoid Them
LED lighting is quickly becoming the lighting of choice due to its high efficiency. However, LED lighting carries some additional risks due to additional blue light exposure from the technology.
January 15, 2021
Chronic Kidney Disease
Kidney disease is a common, often overlooked condition. In addition, most treatments aren't effective at reversing or restoring lost function. However, some integrative approaches may be starting to show some potential in treating chronic kidney disease.
January 6, 2021
Vitamin B12 for Pain
Since its discovery, vitamin B12 has been utilized and studied for treating some types of pain. For this week, we review some of the research around its benefits.
December 31, 2020
The Potential Health Benefits of Frankincense
Frankincense is an herb that has been used for inflammatory conditions for thousands of years. The latest research is starting to suggest it may benefit a number of different conditions, from arthritis to bowel disease.
December 23, 2020
Alternative Treatments for Urinary Tract Infections
Recurrent urinary tract infections are a common problem that some women can struggle to deal with. Research is starting to suggest some promising natural alternatives to standard antibiotic approaches.
December 16, 2020
So, What’s the Deal with Wheat?
Recently, avoiding wheat has become "fashionable." Yet, wheat does cause very real symptoms for a subset of individuals.
December 10, 2020
Is Heart Disease an Infectious Condition?
While most people think of heart disease as a problem caused by high cholesterol, stress, poor diet and lack of exercise, evidence has been emerging for a while of a possible infectious origin.
December 3, 2020
The Potential Health Benefits of Zinc
As a nutrient, it's not unusual that people don't get enough zinc from their diet. As such, immune function, hormonal health and wound healing can all be affected. This week, we explore the research on the health benefits of zinc.
November 25, 2020